Stop living on autopilot. Pinpoint your power leaks with the 7-minute Power Shift Diagnostic™ QUIZ!

The past has been driving you. It's time to take the wheel.

95% of your life is running on a subconscious autopilot you didn't program. From toxic relationship recovery to professional breakthroughs, I provide the tools to override the patterns and beliefs that stall your progress—so you can accelerate into a life that's truly yours.

Book Dana to Speak at Your Event

Identify the Glitch in Your System.

Your life can't move forward if your settings are stuck in the past.

Take the 7-minute Power Shift Diagnostic™ QUIZ to pinpoint exactly what is draining your power—and get the roadmap to take it back.

Remember who you were before the world convinced you to forget.

It's not about what broke you.

It's about the mindset that rebuilds you.

As someone who suffered decades of narcissistic abuse and domestic violence, I used to call myself 'broken.' This belief carried into every area of life—relationships, work, my sense of self.

What I came to realize is that none of us are ever 'broken'—we've just been conditioned to disconnect from ourselves.

But that's not who we are. It's who we had to be to survive.

Now that I've removed myself from the difficult relationships and environments that disconnected me from my authentic self, I help other women rebuild trust in themselves, set boundaries without guilt, and move through life with more clarity and confidence than ever before💕

Follow Dana’s personal journey through her memoir trilogy

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Gasping for Air: The Stranglehold of Narcissistic Abuse

Dana’s best-selling and award-winning debut memoir that tells the true story of her life with a narcissistic partner and the abuse she endured. Spanning from early red flags to the courage it took to finally escape, Gasping for Air pulls back the curtain on the very real and insidious nature of narcissistic abuse and shows victims that anyone can be lured into the complex lair of lies, deceit, and betrayal.

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Choking on Shame: The Scapegoat Child in a Narcissistic Family

The prequel to Gasping for Air, which delves into Dana’s tumultuous childhood, exposes how growing up with abuse and trauma set the stage for accepting toxic relationships later in life. This #1 New Release is a courageous look at the childhood wounds behind the shame – and how understanding those early injuries is key to breaking free from the toxic cycles and generational trauma.

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Rising from the Ashes: Breaking the Cycle of Narcissistic Abuse

In the final book of her memoir trilogy, Dana attempts to rebuild her life from the devastation of divorce and abuse. Facing rejection and opposition everywhere she turns, Dana is forced to confront the devastating reality of toxic family systems, and her own crippling beliefs in her unworthiness of love and acceptance. Through a journey of self-discovery, healing, and empowering revelations, Rising from the Ashes is a heart-wrenching and triumphant testament of one woman's persistence to emerge from the darkness of the past, stronger than ever.

Want a PREVIEW before you commit?

Download the first two chapters of Gasping for Air – free

Get a powerful glimpse into Dana’s story of survival, awareness, and healing.

Who I Work With

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Why Dana?

  • Survivor & Advocate: Dana isn’t just talking about overcoming narcissistic abuse – she’s lived it. With decades of firsthand experience, she speaks with authenticity and empathy about surviving narcissists, from a painful childhood to a toxic marriage.

  • Bestselling / Award-Winning Author: As the author of Gasping for Air: The Stranglehold of Narcissistic Abuse, Dana shines a light on the hidden realities of emotional and psychological abuse. Her memoir – inspired by her own life – became a #1 bestseller, validating countless readers and bringing awareness to covert abuse. trauma.

  • Inspirational Speaker: Dana has quickly become a sought-after speaker for conferences, corporations, and community groups. She has been featured on nearly 300 podcasts and media interviews worldwide, sharing her story and insights with audiences around the globe. Event organizers praise Dana’s warm, engaging style, raw relatability, and actionable takeaways.

  • Empowering Identity Strategist: In addition to speaking, Dana offers self-guided and supported courses that provide practical tools and heart-centered guidance for rebuilding self-worth, setting healthy boundaries, and aligning time and energy towards the life you truly want and the version of yourself just waiting to live it.

The Real Obstacle

The issue isn’t talent, intelligence, or opportunity.

The biggest challenge faced by individuals

and teams

is internal:

self-limiting beliefs.

They crush confidence, block creativity, and keep people

playing it safe and small.

Why Dana

With certifications in Emotional and Positive Intelligence

Over two decades leading top sales teams and helping hundreds of people

Dana turns EQ into a powerful tool
for leadership, growth, and success.

The Power Shift

After hearing Tara speak, audiences don’t just leave inspired

they leave empowered.


They walk away with tools they can use right away to lead more

effectively, communicate with clarity,


and show up with confidence. Dana delivers relatable stories,

real-world strategies, and actionable

insights that stick.

A Speaker that disrupts what you believe and empowers you with the truth to excel!

Dana S. Diaz is the speaker that curates the Power within through unflinching truth.

Deep down, you know there’s something bigger waiting for you.

You’ve got an amazing idea one that people need but you’re not sure how to take the first step.

With the right strategy and a coach who’s been there, you know you could build something powerful. You don’t want to waste time (or money) chasing methods that don’t work you want a proven path.

You’re ready to learn what it really takes to start and grow a successful business that lasts.

Looking for a Dynamic Expert Podcast Guest?

Dana S. Diaz is not only a powerful speaker—she’s also an exceptional podcast guest. With over 300 interviews to date, Dana brings clarity, compassion, and credibility to every conversation.

Whether you're producing a podcast on mental health, women's empowerment, trauma recovery, mindset or relationships, Dana offers a voice that’s both authoritative and relatable. The trauma made her funny, too!

Topics Dana can speak to:

  • How women are conditioned to disconnect from their authentic selves

  • How subconscious beliefs carry into every aspect of life

  • Narcissistic abuse and toxic relationships

  • Breaking patterns that sustain cycles

  • Childhood trauma and toxic family systems

  • Rebuilding self-worth and identity, especially under pressure

How I Help

Courses

Neuroscience-based programs designed to help you take back your life

Group Program

A personalized & powerful 6-week experience for those wanting results and support

Expert Contributor

Insights & tips from the perspective of someone with lived experience

Keynote Speaker

Dynamic & Compassionate, encouraging & empowering

When Childhood Trauma Teaches You Not To Trust Men

When Childhood Trauma Teaches You Not To Trust Men

June 22, 20264 min read

Shortly after divorcing my ex-husband, a dear friend, who is an African Missionary Priest, once asked me who I pray to.

"The Holy Mother," I responded, before clarifying, "The Virgin Mary." Then I joked about the speed with which I could spew out as many "Hail Mary" prayers as necessary, at any given time—Catholic humor only sinners could understand.

"Interesting," my friend responded. Then he proceeded to explain how my trust in the Holy Mother was likely developed from the lifelong trauma I've endured at the hands of men.


I'd never thought about that before. But he was right. I never felt inclined to pray to or honor God, Jesus, or any male Saints beyond St. Michael the Archangel, to whom I prayed for protection from abuse for many years.

I always prayed to the Virgin Mary, hoping she would use her influence with the powers that be to intercede on my behalf—the same as I had appealed to my mother to intercede and protect me from the physical and emotional harm each of her live-in boyfriends had inflicted upon me.

My mother never defended me, though. Instead, she married that second boyfriend, leaving me to fend for myself against his verbal and physical assaults from the age of 7 onward.

For many of those years, I prayed to the Holy Mother and wished on shooting stars, for my real dad to come and save me from that wretched home life. He never did; and, according to my mother, it was because he was a drunk and a drug addict who couldn't be bothered with a child.


Reflecting on how my alcoholic grandfather left me in a bar when I was three years old, to leave with yet another woman he shouldn't have been intimate with out of respect to my grandma, I just presumed all men thought women to be unworthy of better—better treatment, better protection, more security, more consideration . . .

"That's just how men are," I'd repeatedly heard as a child.

That belief that primed me for the twenty-five-year-long relationship I endured with my abusive ex-husband (who happened to remind me very much of my narcissistic stepfather), because it excused every incidence of entitlement, infidelity, mistreatment, irresponsibility, carelessness, and inconsideration, and the abuses I endured as a result of standing up for myself against it all.

But not all men are "that way."


I recently found myself in two professional situations wherein my current husband's presence was questioned because some of the women present would potentially not be comfortable with any man in their realm.

Although I understand, I pointed out the benefit of having my husband present.

Women who have not had a good history with men need to be in safe and controlled environments where they can witness a man speak to a woman respectfully, open doors to ensure a woman's safe passage, and exemplify trustworthiness and security in a way that opposes their previous experiences with men.

My son hadn't witnessed any man treat me well prior to our move into my husband's home. I have seen first-hand how beneficial it has been for my son to see a proper role model of a man in a romantic relationship, and am grateful that he has this exposure to replicate in his own relationship with his girlfriend.

💗Because some men treat the people they love with care and consideration.

💗Some men are gentle and kind.

💗Some men are able to put aside their egos to protect and keep their partners and children safe.

💗Some men don't hurt the people they claim to love.

We just need to understand that every man does not embody every statistic, every stereotype, and every standard; and not every man is who others say they are, either.


As it turned out, my biological father was not the drunk and drug addict my mother claimed him to be, nor did he neglect my existence. According to my grandmas, my father visited me often until I was almost 2 years old, when my mother decided that she didn't want him to. He went on to serve in the U.S. Marines and then the Chicago Police Department, from which he is recently retired.

Having met him when I was 16 years old, I can honestly say that I've never seen nor heard of him drinking alcohol nor engaging in recreational drugs. Yeah, he smokes. But he also walks me to my car after visits. He messages me regularly. He was also the only parent I had during the incidences of domestic violence after my divorce and the police and court dealings to get an order of protection afterward.

Just goes to show that not all men are bad. They're just human.

Which is exactly why this isn't a male versus female issues or vice versa. This is a personal issue of discernment.

When we build the self-trust and discernment necessary to move through life more confidently and assuredly, we can decide for ourselves who people are to us based on what they show us as individuals.


💻For more information about how to build self-trust, confidence, and discernment in decisions about people and relationships, take the Power Shift Diagnostic QUIZ.

📚Then, check out my second memoir, CHOKING ON SHAME: THE SCAPEGOAT CHILD IN A NARCISSISTIC FAMILY, available on Amazon, Kindle, and Audible.

childhood traumachildhood abusetrustself-trustdiscernmentfathersmenrelationships
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