


Dana’s best-selling and award-winning debut memoir that tells the true story of her life with a narcissistic partner and the abuse she endured. Spanning from early red flags to the courage it took to finally escape, Gasping for Air pulls back the curtain on the very real and insidious nature of narcissistic abuse and shows victims that anyone can be lured into the complex lair of lies, deceit, and betrayal.
The prequel to Gasping for Air, which delves into Dana’s tumultuous childhood, exposes how growing up with abuse and trauma set the stage for accepting toxic relationships later in life. This #1 New Release is a courageous look at the childhood wounds behind the shame – and how understanding those early injuries is key to breaking free from the toxic cycles and generational trauma.

In the final book of her memoir trilogy, Dana attempts to rebuild her life from the devastation of divorce and abuse. Facing rejection and opposition everywhere she turns, Dana is forced to confront the devastating reality of toxic family systems, and her own crippling beliefs in her unworthiness of love and acceptance. Through a journey of self-discovery, healing, and empowering revelations, Rising from the Ashes is a heart-wrenching and triumphant testament of one woman's persistence to emerge from the darkness of the past, stronger than ever.
Get a powerful glimpse into Dana’s story of survival, awareness, and healing.


Why Dana?
Survivor & Advocate: Dana isn’t just talking about overcoming narcissistic abuse – she’s lived it. With decades of firsthand experience, she speaks with authenticity and empathy about surviving narcissists, from a painful childhood to a toxic marriage.
Bestselling / Award-Winning Author: As the author of Gasping for Air: The Stranglehold of Narcissistic Abuse, Dana shines a light on the hidden realities of emotional and psychological abuse. Her memoir – inspired by her own life – became a #1 bestseller, validating countless readers and bringing awareness to covert abuse. trauma.
Inspirational Speaker: Dana has quickly become a sought-after speaker for conferences, corporations, and community groups. She has been featured on nearly 300 podcasts and media interviews worldwide, sharing her story and insights with audiences around the globe. Event organizers praise Dana’s warm, engaging style, raw relatability, and actionable takeaways.
Empowering Identity Strategist: In addition to speaking, Dana offers self-guided and supported courses that provide practical tools and heart-centered guidance for rebuilding self-worth, setting healthy boundaries, and aligning time and energy towards the life you truly want and the version of yourself just waiting to live it.
The Real Obstacle
The issue isn’t talent, intelligence, or opportunity.
The biggest challenge faced by individuals
and teams
is internal:
self-limiting beliefs.
They crush confidence, block creativity, and keep people
playing it safe and small.
Why Dana
With certifications in Emotional and Positive Intelligence
Over two decades leading top sales teams and helping hundreds of people
Dana turns EQ into a powerful tool
for leadership, growth, and success.
The Power Shift
After hearing Tara speak, audiences don’t just leave inspired
They walk away with tools they can use right away to lead more
effectively, communicate with clarity,
and show up with confidence. Dana delivers relatable stories,
real-world strategies, and actionable
insights that stick.

Deep down, you know there’s something bigger waiting for you.
You’ve got an amazing idea one that people need but you’re not sure how to take the first step.
With the right strategy and a coach who’s been there, you know you could build something powerful. You don’t want to waste time (or money) chasing methods that don’t work you want a proven path.
You’re ready to learn what it really takes to start and grow a successful business that lasts.


How women are conditioned to disconnect from their authentic selves
How subconscious beliefs carry into every aspect of life
Narcissistic abuse and toxic relationships
Breaking patterns that sustain cycles
Childhood trauma and toxic family systems
Rebuilding self-worth and identity, especially under pressure

Group Program

Expert Contributor


Shortly after divorcing my ex-husband, a dear friend, who is an African Missionary Priest, once asked me who I pray to.
"The Holy Mother," I responded, before clarifying, "The Virgin Mary." Then I joked about the speed with which I could spew out as many "Hail Mary" prayers as necessary, at any given time—Catholic humor only sinners could understand.
"Interesting," my friend responded. Then he proceeded to explain how my trust in the Holy Mother was likely developed from the lifelong trauma I've endured at the hands of men.
I'd never thought about that before. But he was right. I never felt inclined to pray to or honor God, Jesus, or any male Saints beyond St. Michael the Archangel, to whom I prayed for protection from abuse for many years.
I always prayed to the Virgin Mary, hoping she would use her influence with the powers that be to intercede on my behalf—the same as I had appealed to my mother to intercede and protect me from the physical and emotional harm each of her live-in boyfriends had inflicted upon me.
My mother never defended me, though. Instead, she married that second boyfriend, leaving me to fend for myself against his verbal and physical assaults from the age of 7 onward.
For many of those years, I prayed to the Holy Mother and wished on shooting stars, for my real dad to come and save me from that wretched home life. He never did; and, according to my mother, it was because he was a drunk and a drug addict who couldn't be bothered with a child.
Reflecting on how my alcoholic grandfather left me in a bar when I was three years old, to leave with yet another woman he shouldn't have been intimate with out of respect to my grandma, I just presumed all men thought women to be unworthy of better—better treatment, better protection, more security, more consideration . . .
I recently found myself in two professional situations wherein my current husband's presence was questioned because some of the women present would potentially not be comfortable with any man in their realm.
Although I understand, I pointed out the benefit of having my husband present.
Women who have not had a good history with men need to be in safe and controlled environments where they can witness a man speak to a woman respectfully, open doors to ensure a woman's safe passage, and exemplify trustworthiness and security in a way that opposes their previous experiences with men.
My son hadn't witnessed any man treat me well prior to our move into my husband's home. I have seen first-hand how beneficial it has been for my son to see a proper role model of a man in a romantic relationship, and am grateful that he has this exposure to replicate in his own relationship with his girlfriend.
As it turned out, my biological father was not the drunk and drug addict my mother claimed him to be, nor did he neglect my existence. According to my grandmas, my father visited me often until I was almost 2 years old, when my mother decided that she didn't want him to. He went on to serve in the U.S. Marines and then the Chicago Police Department, from which he is recently retired.
Having met him when I was 16 years old, I can honestly say that I've never seen nor heard of him drinking alcohol nor engaging in recreational drugs. Yeah, he smokes. But he also walks me to my car after visits. He messages me regularly. He was also the only parent I had during the incidences of domestic violence after my divorce and the police and court dealings to get an order of protection afterward.
Just goes to show that not all men are bad. They're just human.
Which is exactly why this isn't a male versus female issues or vice versa. This is a personal issue of discernment.
When we build the self-trust and discernment necessary to move through life more confidently and assuredly, we can decide for ourselves who people are to us based on what they show us as individuals.
💻For more information about how to build self-trust, confidence, and discernment in decisions about people and relationships, take the Power Shift Diagnostic QUIZ.
📚Then, check out my second memoir, CHOKING ON SHAME: THE SCAPEGOAT CHILD IN A NARCISSISTIC FAMILY, available on Amazon, Kindle, and Audible.


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