From Dana's Desk

Finding Freedom from Toxic Relationships

Finding Freedom from Toxic Relationships

Finding Freedom from Toxic RelationshipsDana S Diaz
Published on: 06/07/2026

Discover how real freedom from toxic and abusive relationships starts with choice, not leaving; and how that choice comes from a place of self-trust.

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Why I Stayed in an Abusive Marriage for 25 Years—and What Finally Made Me Leave

Why I Stayed in an Abusive Marriage for 25 Years—and What Finally Made Me Leave

Why I Stayed in an Abusive Marriage for 25 Years—and What Finally Made Me LeaveDana S Diaz
Published on: 29/06/2026

In this final blog for June, which is Narcissistic Abuse Awareness Month, Dana details all the reasons anyone remains in an unfulfilling relationship or marriage, while answering the all-too-often asked question of why women stay in abusive ones.

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When Childhood Trauma Teaches You Not To Trust Men

When Childhood Trauma Teaches You Not To Trust Men

When Childhood Trauma Teaches You Not To Trust MenDana S Diaz
Published on: 22/06/2026

Childhood trauma creates beliefs about ourselves as we relate to those around one. These subconscious beliefs also include biases and stereotypes. So, when children grow up in environments where men can't be trusted, that belief shapes perceptions.

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The Somatic Cost of Silence: When Unspoken Trauma Becomes Physical Illness

The Somatic Cost of Silence: When Unspoken Trauma Becomes Physical Illness

The Somatic Cost of Silence: When Unspoken Trauma Becomes Physical IllnessDana S Diaz
Published on: 15/06/2026

In my newest article, I share what no one tells you about abuse—how remaining silent about narcissistic abuse eventually effects the body. The chronic stress of living in an abusive environment often creates a health crisis that can be prevented.

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