From Dana's Desk

Why New Year's Resolutions Don't Work—and What Does

Why New Year's Resolutions Don't Work—and What Does

Why New Year's Resolutions Don't Work—and What DoesDana S Diaz
Published on: 26/01/2026

New Year's resolutions rarely come to fruition. It's not the tradition that fails us, though—it's our mindset. By approaching our vision for our life differently, we can effect the change we seek. But it's up to each of us to do the necessary work.

mind-body-spirit
The Power to Create or Destroy: The Choice is Yours

The Power to Create or Destroy: The Choice is Yours

The Power to Create or Destroy: The Choice is YoursDana S Diaz
Published on: 19/01/2026

We all have the power within us to choose whether we will entertain positive or negative thoughts and speak uplifting or degrading words—not just to others, but also to ourselves. So, we need to choose to create and build with our words and thoughts.

mind-body-healingmind-body-spirit
Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

Change Your Mind, Change Your LifeDana S Diaz
Published on: 12/01/2026

We so often become complacent with our circumstances and the subconscious limiting beliefs that keep us trapped in unfulfilling cycles. Yet, we blame the lack of change on other people and self-imposed beliefs of powerlessness to change.

mind-body-spirit
Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026Dana S Diaz
Published on: 05/01/2026

The start of a new year is more than a turning of the calendar—it’s an opportunity to conduct an honest, empowering self-review of who you were, how you showed up, and who you’re ready to become next.

mind-body-spirit

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