Welcome! While this website URL features my name, this is really a place for you. It’s a safe place where victims of narcissistic abuse can find information to help cope with their existing or former circumstances.
Dana’s best-selling debut memoir that tells the true story of her life with a narcissistic partner and the abuse she endured. Spanning from early red flags to the courage it took to finally escape, Gasping for Air pulls back the curtain on narcissistic abuse and lets survivors know they are understood. (“It’s not just vanity – narcissistic abuse is real, insidious, and it can happen to anyone,” Dana emphasizes in her story.)
The #1 New Release prequel to Gasping for Air, this upcoming memoir delves into Dana’s tumultuous childhood. It exposes how growing up with abuse and trauma set the stage for accepting toxic relationships later in life. Choking on Shame is a courageous look at the childhood wounds behind the shame – and how understanding those early injuries is key to breaking free.
In the highly anticipated sequel, Dana shares the next chapter of her journey: healing, empowerment, and rebuilding a life of joy and purpose after abuse. Rising from the Ashes will inspire readers to break the cycle and emerge stronger than ever.
Get a powerful glimpse into Dana’s story of survival, awareness, and healing.
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Why Dana?
Survivor & Advocate: Dana isn’t just talking about overcoming narcissistic abuse – she’s lived it. With decades of firsthand experience, she speaks with authenticity and empathy about surviving narcissists, from a painful childhood to a toxic marriage.
Bestselling Author: As the author of Gasping for Air: The Stranglehold of Narcissistic Abuse, Dana shines a light on the hidden realities of emotional and psychological abuse. Her memoir – inspired by her own life – became a #1 bestseller, validating countless readers and bringing awareness to covert abuse. trauma.
Inspirational Speaker: Dana has quickly become a sought-after speaker for conferences, corporations, and community groups. She has been featured on nearly 300 podcasts and media interviews worldwide, sharing her story and insights with audiences around the globe. Event organizers praise Dana’s warm, engaging style and actionable takeaways.
Empowering Educator: In addition to speaking, Dana is an abuse recovery coach and co-leads an online women’s healing workshop focused on recovering from childhood abuse. She provides practical tools and heart-centered guidance for rebuilding self-worth, setting healthy boundaries, and moving forward after trauma.
The Real Obstacle
The issue isn’t talent, intelligence, or opportunity.
The biggest challenge faced by individuals
and teams
is internal:
self-limiting beliefs.
They crush confidence, block creativity, and keep people
playing it safe and small.
Why Dana
With certifications in Emotional and Positive Intelligence
Over two decades leading top sales teams and helping hundreds of people
Dana turns EQ into a powerful tool
for leadership, growth, and success.
The Power Shift
After hearing Tara speak, audiences don’t just leave inspired
They walk away with tools they can use right away to lead more
effectively, communicate with clarity,
and show up with confidence. Dana delivers relatable stories,
real-world strategies, and actionable
insights that stick.
Deep down, you know there’s something bigger waiting for you.
You’ve got an amazing idea one that people need but you’re not sure how to take the first step.
With the right strategy and a coach who’s been there, you know you could build something powerful. You don’t want to waste time (or money) chasing methods that don’t work you want a proven path.
You’re ready to learn what it really takes to start and grow a successful business that lasts.
How to recognize red flags and protect yourself from narcissists
Empowerment after abuse: mindset, healing, and growth
Healing from narcissistic abuse and toxic relationships
Covert emotional abuse and trauma bonds
Childhood trauma and family systems
Rebuilding self-worth and identity
Coaching
Group Program
Expert Contributor
"Feeling broken doesn’t define you. Discover Dana S. Diaz’s powerful mindset shift and learn how asking one question can change your life." ...more
mind-body-spirit
August 21, 2025•1 min read
You don’t even know you’re being abused. Or maybe you do but you’re afraid to talk to anyone about it, out of fear that your admissions will be relayed back to your abuser, and you’ll suffer the conse... ...more
life-coaching-self-discovery
July 27, 2025•3 min read
As far back as I can remember into my early childhood, I observed how people treated me and each other, and perceived the differences in intent and consistency. For example, my great-grandma, who took... ...more
life-coaching-self-discovery
July 27, 2025•5 min read
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