The Voice for Victims of Narcissistic Abuse & Childhood Trauma

Begin your journey from trauma to transformation with Dana S. Diaz — author, speaker, and survivor advocate.

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The demand to lead, create, and outperform has never been higher, but the real challenge?

It's not skill. It's not strategy. It's mindset

Welcome! While this website URL features my name, this is really a place for you. It’s a safe place where victims of narcissistic abuse can find information to help cope with their existing or former circumstances.

As someone who has suffered decades of narcissistic abuse, I know that we often feel like our circumstances are unique; that no one else is going through what we are going through, and no one would believe us if we told them the truth. I also know that it’s not always safe or financially feasible to leave a narcissistic spouse or partner, so there is no judgment here. Just support, community and information. I hope my story will help others feel less alone, more understood, and ultimately hopeful that there is a way out.

Follow Dana’s personal journey through her memoir trilogy

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Gasping for Air: The Stranglehold of Narcissistic Abuse

Dana’s best-selling debut memoir that tells the true story of her life with a narcissistic partner and the abuse she endured. Spanning from early red flags to the courage it took to finally escape, Gasping for Air pulls back the curtain on narcissistic abuse and lets survivors know they are understood. (“It’s not just vanity – narcissistic abuse is real, insidious, and it can happen to anyone,” Dana emphasizes in her story.)

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Choking on Shame: The Scapegoat Child in a Narcissistic Family

The #1 New Release prequel to Gasping for Air, this upcoming memoir delves into Dana’s tumultuous childhood. It exposes how growing up with abuse and trauma set the stage for accepting toxic relationships later in life. Choking on Shame is a courageous look at the childhood wounds behind the shame – and how understanding those early injuries is key to breaking free.

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Rising from the Ashes: Breaking the Cycle of Narcissistic Abuse

In the highly anticipated sequel, Dana shares the next chapter of her journey: healing, empowerment, and rebuilding a life of joy and purpose after abuse. Rising from the Ashes will inspire readers to break the cycle and emerge stronger than ever.

Want a PREVIEW before you commit?

Download the first two chapters of Gasping for Air – free

Get a powerful glimpse into Dana’s story of survival, awareness, and healing.

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Who I Work With

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Why Dana?

  • Survivor & Advocate: Dana isn’t just talking about overcoming narcissistic abuse – she’s lived it. With decades of firsthand experience, she speaks with authenticity and empathy about surviving narcissists, from a painful childhood to a toxic marriage.

  • Bestselling Author: As the author of Gasping for Air: The Stranglehold of Narcissistic Abuse, Dana shines a light on the hidden realities of emotional and psychological abuse. Her memoir – inspired by her own life – became a #1 bestseller, validating countless readers and bringing awareness to covert abuse. trauma.

  • Inspirational Speaker: Dana has quickly become a sought-after speaker for conferences, corporations, and community groups. She has been featured on nearly 300 podcasts and media interviews worldwide, sharing her story and insights with audiences around the globe. Event organizers praise Dana’s warm, engaging style and actionable takeaways.

  • Empowering Educator: In addition to speaking, Dana is an abuse recovery coach and co-leads an online women’s healing workshop focused on recovering from childhood abuse. She provides practical tools and heart-centered guidance for rebuilding self-worth, setting healthy boundaries, and moving forward after trauma.

Healing from abuse is not a journey you have to take alone. Dana co-leads a transformative online workshop for women centered around recovering from narcissistic and childhood abuse.

The Real Obstacle

The issue isn’t talent, intelligence, or opportunity.

The biggest challenge faced by individuals

and teams

is internal:

self-limiting beliefs.

They crush confidence, block creativity, and keep people

playing it safe and small.

Why Dana

With certifications in Emotional and Positive Intelligence

Over two decades leading top sales teams and helping hundreds of people

Dana turns EQ into a powerful tool
for leadership, growth, and success.

The Power Shift

After hearing Tara speak, audiences don’t just leave inspired

they leave empowered.


They walk away with tools they can use right away to lead more

effectively, communicate with clarity,


and show up with confidence. Dana delivers relatable stories,

real-world strategies, and actionable

insights that stick.

A Speaker that inspires, creates and educates

Dana S. Diaz is the speaker that curates the Power Shift within through unflinching truth.

Deep down, you know there’s something bigger waiting for you.

You’ve got an amazing idea one that people need but you’re not sure how to take the first step.

With the right strategy and a coach who’s been there, you know you could build something powerful. You don’t want to waste time (or money) chasing methods that don’t work you want a proven path.

You’re ready to learn what it really takes to start and grow a successful business that lasts.

Looking for a Dynamic Expert Podcast Guest?

Dana S. Diaz is not only a powerful speaker—she’s also an exceptional podcast guest. With nearly 300 interviews to date, Dana brings clarity, compassion, and credibility to every conversation.

Whether you're producing a podcast on mental health, women's empowerment, trauma recovery, or relationships, Dana offers a voice that’s both authoritative and relatable.

Topics Dana can speak to:

  • How to recognize red flags and protect yourself from narcissists

  • Empowerment after abuse: mindset, healing, and growth

  • Healing from narcissistic abuse and toxic relationships

  • Covert emotional abuse and trauma bonds

  • Childhood trauma and family systems

  • Rebuilding self-worth and identity

How I Help

Coaching

Psychoeducation-based strategy sessions

Group Program

A personalized & powerful 10-week experience

Expert Contributor

Insights & tips from a therapist’s perspective

Keynote Speaker

Dynamic & Compassionate, encouraging & empowering

The Generational Curse

The Generational Curse

July 27, 20254 min read

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My grandma always said our family was cursed in relationships because so many of us ended up in marriages where we were mistreated. I can’t say she’s right because I have an aunt and uncle and some cousins and a brother who are all blessed with having chosen correctly. However, my grandma’s experience with her former husband parallels mine in so many ways, which has made her a source of strength and understanding with which I couldn’t have gotten through those struggles.

Like me, Grandma knew from the beginning that Juan wasn’t the one for her. He may not have been the one for anyone, really, because he felt entitled to engage with all women.

My grandma had come from Puerto Rico with her mother, who encouraged her to marry Juan, a charming, outgoing, talented singer and musician, who made a good income working for the City of Chicago. When they were urged to come together as a couple, however, Juan brought my grandma to the city and asked, “Do you want to meet my girlfriend?” Despite being put off, she was urged by their two families to remain with Juan, and then to marry him.

She should have been happy, according to those around her. Juan bought them a house. He did his duty as the breadwinner, so my grandma could be a housewife and mother to the daughter and two sons they had together. He was good to my great-grandmother, who adored him in return. But my grandma wasn’t happy. She was dying inside because of Juan’s continued infidelity, alcoholism, and mistreatment of her and the kids.

Juan would come home from work, shower, dress in nice clothes, and tell her he was going out with his friends. Irma would awaken in the night to Juan creating drunken chaos in the home, if Juan returned home at all. She’d found him in the living room having sex with a woman on their sofa on one occasion. Juan’s brother told her that Juan had brought almost two dozen different women back to his house over the years. When my grandma dared to confront her husband, he sprayed her in the eyes with mace and wielded the handgun he was provided with as part of his employment.

He used that same gun against their three children, too. Once, he came home drunk, herded his children out of bed and into the bathtub, held the gun to their heads and threatened them. When my grandma tried to stop him, he turned the gun onto her. Thankfully, no one was hurt that night.

Years later, he insisted on spending time with me. I was the first and only grandchild, born of their daughter. He took me to a bar he frequented, set me up on a bar stool with a glass of orange juice, and left with a woman. A bar patron who knew Juan well returned me to my grandma safely. I was only three years old, and only saw Juan a handful of times after that. He was a stranger, whom I couldn’t forgive for the pain he put our family through, which is why I could never call him “Grandpa.”

My grandma divorced Juan after twenty-five years of marriage. He attempted to dissuade her with promises of a new house and promises to stop drinking, but she knew he would never follow through and divorced him anyway.

Juan died in 2005, but not from the liver transplant he’d had, after which he’d immediately gone to the bar. Although he should have assigned his three children or five grandchildren as beneficiaries to his life insurance and other earthly possessions, he didn’t. He left everything to his most recent girlfriend and her three very young children. It was his last slap in the face to my grandma and the family they created together.

Grandma buried her younger son two years later, when his attempt to salvage his toxic relationship with his wife ended in what was made to look like suicide.

At eighty-three years old, Grandma is still trying to resolve the trauma of her abusive past. Listening to her relive her experiences and the pain associated with them over and over after all this time was one of the biggest motivations for me to make a change in my life. Although I wish for Grandma to find peace in her heart before her days are done, I’m not sure that she will. So, I had to end the generational curse, not just to end the abuse, but to end the abuse we purport unto ourselves by remaining in situations that allow it to happen.

So, Grandma, it’s over. For you, for me, for my uncle in Heaven, the abuse and the curse can no longer hurt us. We’re free.


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