From Dana's Desk

Permission to Say No (Even When They Refuse to Hear It)

Permission to Say No (Even When They Refuse to Hear It)

Permission to Say No (Even When They Refuse to Hear It)Dana S Diaz
Published on: 27/07/2026

People who cross boundaries almost always start by testing small ones. Learn how entitlement escalates into aggression and what you can do to hold firm on your "no."

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Spring Cleaning Your Life: The 5 Energy Drains to Audit Now

Spring Cleaning Your Life: The 5 Energy Drains to Audit Now

Spring Cleaning Your Life: The 5 Energy Drains to Audit NowDana S Diaz
Published on: 06/04/2026

Spring cleaning isn't just about organizing spaces and ridding of clutter. It's about the aspects of our lives that drain our energy, time, and other resources, thereby causing emotional and physical distress. In this blog, we audit 5 energy drains.

mind-body-spirit
You're Not Stuck . . .You're Avoiding

You're Not Stuck . . .You're Avoiding

You're Not Stuck . . .You're AvoidingDana S Diaz
Published on: 23/03/2026

Women so often feel stuck, when, really, they're hiding within the temporary safety of avoidance. They have been conditioned to tolerate and endure as a societal standard; and therefore fear the consequences of assertion, leading to burnout and illness.

mind-body-spirit
Hell to the "No" to the "Ho, Ho, Ho!"

Hell to the "No" to the "Ho, Ho, Ho!"

Hell to the "No" to the "Ho, Ho, Ho!"Dana S Diaz
Published on: 22/12/2025

Increased obligations, social and familial expectations, and extra tasks associated with the holiday season can significantly heighten one's stress and ability to maintain inner peace. This list of people and situations to avoid will alleviate that.

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