From Dana's Desk

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026Dana S Diaz
Published on: 05/01/2026

The start of a new year is more than a turning of the calendar—it’s an opportunity to conduct an honest, empowering self-review of who you were, how you showed up, and who you’re ready to become next.

mind-body-spirit
New Year, New You: Living with Intention and Purpose

New Year, New You: Living with Intention and Purpose

New Year, New You: Living with Intention and PurposeDana S Diaz
Published on: 29/12/2025

The end of a year offers a prime opportunity to reflect on where we've been and where we're going. This is tremendously important when considering that most adults lack purpose and intention in life. So, follow this simple guide to finding yours.

mind-body-healingmind-body-spirit

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