From Dana's Desk

Who Told You That Was True? How Other People's Labels Become Your Identity (And How To Change It)

Who Told You That Was True? How Other People's Labels Become Your Identity (And How To Change It)

Who Told You That Was True? How Other People's Labels Become Your Identity (And How To Change It)Dana S Diaz
Published on: 21/09/2026

What if the beliefs shaping your identity aren’t even yours? Learn how old labels become self-talk—and why rebuilding self-trust starts with questioning who told you they were true.

identitylanguage impactself-perceptionlabelsbeliefstruthself-improvementmental health
Break Free from Expectations: Reclaim Your Voice and Identity

Break Free from Expectations: Reclaim Your Voice and Identity

Break Free from Expectations: Reclaim Your Voice and IdentityDana S Diaz
Published on: 20/07/2026

Discover how to break free from silence and reclaim your identity for personal growth.

mental healthself-discoverypersonal growthidentityfind your voice
What I Really Missed After Narcissistic Abuse

What I Really Missed After Narcissistic Abuse

What I Really Missed After Narcissistic AbuseDana S Diaz
Published on: 08/06/2026

In this raw and honest blog, Dana shares how she realized what she missed about the volatile relationship and violent marriage to an abusive narcissist which left her with irreversible mental and physical illness, as told in her debut memoir.

narcissistic abusegriefgrievingmissing someoneabusive spousedivorcespousal abusemental health
From Darkness to Renewal: Turning Awareness into Action

From Darkness to Renewal: Turning Awareness into Action

From Darkness to Renewal: Turning Awareness into ActionDana S Diaz
Published on: 01/09/2025

September holds a powerful dual reminder: it’s Suicide Awareness & Prevention Month and Self-Improvement Month. These deeply connected topics invite us to be aware of ourselves and others, so that we may all rise from the depths of our pain.

suicidesuicide preventionsuicide awarenessself-improvementmental healthsuicide prevention awareness month

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