From Dana's Desk

Who Told You That Was True? How Other People's Labels Become Your Identity (And How To Change It)

Who Told You That Was True? How Other People's Labels Become Your Identity (And How To Change It)

Who Told You That Was True? How Other People's Labels Become Your Identity (And How To Change It)Dana S Diaz
Published on: 21/09/2026

What if the beliefs shaping your identity aren’t even yours? Learn how old labels become self-talk—and why rebuilding self-trust starts with questioning who told you they were true.

identitylanguage impactself-perceptionlabelsbeliefstruthself-improvementmental health
Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026Dana S Diaz
Published on: 05/01/2026

The start of a new year is more than a turning of the calendar—it’s an opportunity to conduct an honest, empowering self-review of who you were, how you showed up, and who you’re ready to become next.

reflectself-reflectionreflectionresetrisenew yearself-assessmentself-improvementself-developmentbetter youbetter selfbest selfself-empowerment
The Truth about Why People Choose Suicide

The Truth about Why People Choose Suicide

The Truth about Why People Choose SuicideDana S Diaz
Published on: 29/09/2025

People rarely choose suicide because they “want to die.” More often, they choose it because they don’t know how to keep living with the pain they carry. Self-improvement gives them a different option; and modeling it saves lives.

suicidesuicidal ideationwhy people choose suicidereasons for suicidesuicide preventionprevent suicideself-improvement
How Self-Improvement Saves Lives

How Self-Improvement Saves Lives

How Self-Improvement Saves LivesDana S Diaz
Published on: 22/09/2025

With Suicide Awareness & Prevention Month focusing on tragedy and Self-Improvement Month encouraging transformation, this is a prime time to reconsider how to better cope with life's struggles—and, by extension, save others from life's despair.

self-improvementsuicidal ideationsuicide preventionboundariesself-awarenesssaving livesself-care

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