From Dana's Desk

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026

Reflect, Reset, Rise: A New Year Self-Assessment to Become Your Best Self in 2026Dana S Diaz
Published on: 05/01/2026

The start of a new year is more than a turning of the calendar—it’s an opportunity to conduct an honest, empowering self-review of who you were, how you showed up, and who you’re ready to become next.

mind-body-spirit
New Year, New You: Living with Intention and Purpose

New Year, New You: Living with Intention and Purpose

New Year, New You: Living with Intention and PurposeDana S Diaz
Published on: 29/12/2025

The end of a year offers a prime opportunity to reflect on where we've been and where we're going. This is tremendously important when considering that most adults lack purpose and intention in life. So, follow this simple guide to finding yours.

mind-body-healingmind-body-spirit
Hell to the "No" to the "Ho, Ho, Ho!"

Hell to the "No" to the "Ho, Ho, Ho!"

Hell to the "No" to the "Ho, Ho, Ho!"Dana S Diaz
Published on: 22/12/2025

Increased obligations, social and familial expectations, and extra tasks associated with the holiday season can significantly heighten one's stress and ability to maintain inner peace. This list of people and situations to avoid will alleviate that.

mind-body-spiritbenefits-holistic-wellness
When People Give to Receive: How Glorification Disgraces Service

When People Give to Receive: How Glorification Disgraces Service

When People Give to Receive: How Glorification Disgraces ServiceDana S Diaz
Published on: 09/12/2025

In Dana's latest blog, she explores the true reasoning behind the charitable and generous act of giving. Although there is no wrongfulness in service to others, people's intention in giving is often sourced in egotistical need, removing the humility.

mind-body-spirit

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