From Dana's Desk

The Somatic Cost of Silence: When Unspoken Trauma Becomes Physical Illness

The Somatic Cost of Silence: When Unspoken Trauma Becomes Physical Illness

The Somatic Cost of Silence: When Unspoken Trauma Becomes Physical IllnessDana S Diaz
Published on: 15/06/2026

In my newest article, I share what no one tells you about abuse—how remaining silent about narcissistic abuse eventually effects the body. The chronic stress of living in an abusive environment often creates a health crisis that can be prevented.

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What I Really Missed After Narcissistic Abuse

What I Really Missed After Narcissistic Abuse

What I Really Missed After Narcissistic AbuseDana S Diaz
Published on: 08/06/2026

In this raw and honest blog, Dana shares how she realized what she missed about the volatile relationship and violent marriage to an abusive narcissist which left her with irreversible mental and physical illness, as told in her debut memoir.

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When Unprocessed Grief Hijacks Happiness

When Unprocessed Grief Hijacks Happiness

When Unprocessed Grief Hijacks HappinessDana S Diaz
Published on: 01/06/2026

How we inhibit the joy of the present by carrying unprocessed grief from the past, as well as why people are so uncomfortable with acknowledging grief at all.

mind-body-spirit
Trying to Raise a Child While Still Surviving Myself

Trying to Raise a Child While Still Surviving Myself

Trying to Raise a Child While Still Surviving MyselfDana S Diaz
Published on: 18/05/2026

The hidden reality of mothers raising children while still surviving abuse, trauma, and neglect.

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