Your Thoughts Are Training Your Brain—Here’s How to Take Back the Wheel
You want change. Or maybe you want something more.
You hear about the power of positive affirmations, how your thoughts create your reality, but you consider it too simple or too "woo."
And you're right that it's simple. But you're wrong about the woo.
The way your thoughts create your reality is actually basic neuroscience.
And the best part is that your thoughts are your choice.
Every thought creates a neural pathway.
Every time you repeat that thought, your brain looks for evidence to support it in the external world around you.
That's when your thought becomes a truth.
Those truths become rooted as subconscious beliefs which drive 95% of your daily actions, decisions, and behaviors—everything that creates your life experience.
They determine what you tolerate, and what you believe you deserve.
They impact your health and your wealth.
They keep you stuck in toxic patterns and relationships.
And they hinder you from your highest desires and potential.
What you think becomes what you believe; and it's literally driving your life. ✨
So, I wonder if you're going the direction you truly want to go.
How do we get so off track?
Our brains are wired for familiarity, not fulfillment.
They listen to the words spoken to us, about us, and around us, including what we speak to ourselves.
Then our brains look for evidence to support it all, regardless of accuracy or reality.
So, a passing comment, replayed over and over in our mind; or some lie, repeated over time, becomes an undoubted truth.
This becomes a problem when those false truths limit our ideas about who we are, what we can do, and where we belong in this world.
So, how do you get back on track?
You just choose to!
Crazy, isn't it? That it's so simple!
✨The same repetition that created the limiting belief can be used to build a new, more empowering truth.
Let's build that truth right now:
➡️Think about the life you actually want.
➡️Then, think of who the woman is who is actually living it.
Who is she?
What does she tolerate?
What does she deserve?
How does she spend her time? And with whom?
➡️Finish this sentence as that woman:
"I AM ____________."
➡️Then repeat that phrase every morning, every afternoon, and every night.
Life is already hard enough with society’s judgments, stereotypes, and labels.
Why make it harder by adopting them ourselves?
Every belief you challenge creates an opportunity for a new one.
And every time you choose differently, you give your brain evidence that the old way is no longer the only way.
You don’t have to keep rehearsing a life you don’t want. You can start rehearsing the one you do.
🚗 START THE SHIFT
Not sure which old beliefs or patterns are still quietly driving your decisions?
Take my 7-minute Power Shift Diagnostic™ QUIZ to uncover where you may be operating on autopilot—and identify where your shift needs to begin.
⚡ DEEPEN THE SHIFT
Move beyond identifying what’s been driving you and actually begin building the beliefs, boundaries, self-trust, and behaviors that support where you want to go, explore my SHIFTING GEARS Transformational System.
These self-paced guides are designed to help you stop defaulting to old conditioning and intentionally practice the thoughts and choices you want your brain—and your life—to recognize as your new normal.
👉JUMPSTART (Only $47 and 2 hours to get back on track!)
👉POWER UP (Invest in sustainable change with daily, actionable steps towards the life you actually want!)
