From Dana's Desk

When Did Social Media Become So Antisocial? The Normalization of Online Bullying

When Did Social Media Become So Antisocial? The Normalization of Online Bullying

When Did Social Media Become So Antisocial? The Normalization of Online BullyingDana S Diaz
Published on: 07/09/2026

When did social media become so antisocial? Explore how online bullying, reactive behavior, and disrespect became normalized—and how choosing empathy and self-control can change the conversation.

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Your Perspective Isn't My Truth: When Assumptions Become Conclusions

Your Perspective Isn't My Truth: When Assumptions Become Conclusions

Your Perspective Isn't My Truth: When Assumptions Become ConclusionsDana S Diaz
Published on: 31/08/2026

How perspective shapes beliefs, assumptions, decisions and behavior—even if those perceptions have no basis in truth. When those baseless beliefs result in bullying and abusive behavior, victims are impacted nonetheless.

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Adult Bullying: Why Grown Adults Bully—and Why It Says More About Them Than You

Adult Bullying: Why Grown Adults Bully—and Why It Says More About Them Than You

Adult Bullying: Why Grown Adults Bully—and Why It Says More About Them Than YouDana S Diaz
Published on: 24/08/2026

Adult bullying affects 1 in 3 adults. Discover why grown adults bully, how projection and narcissistic traits fuel their behavior, and how to protect your confidence and self-trust.

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The Somatic Cost of Silence: When Unspoken Trauma Becomes Physical Illness

The Somatic Cost of Silence: When Unspoken Trauma Becomes Physical Illness

The Somatic Cost of Silence: When Unspoken Trauma Becomes Physical IllnessDana S Diaz
Published on: 15/06/2026

In my newest article, I share what no one tells you about abuse—how remaining silent about narcissistic abuse eventually effects the body. The chronic stress of living in an abusive environment often creates a health crisis that can be prevented.

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