From Dana's Desk

The Power to Create or Destroy: The Choice is Yours

The Power to Create or Destroy: The Choice is Yours

The Power to Create or Destroy: The Choice is YoursDana S Diaz
Published on: 19/01/2026

We all have the power within us to choose whether we will entertain positive or negative thoughts and speak uplifting or degrading words—not just to others, but also to ourselves. So, we need to choose to create and build with our words and thoughts.

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New Year, New You: Living with Intention and Purpose

New Year, New You: Living with Intention and Purpose

New Year, New You: Living with Intention and PurposeDana S Diaz
Published on: 29/12/2025

The end of a year offers a prime opportunity to reflect on where we've been and where we're going. This is tremendously important when considering that most adults lack purpose and intention in life. So, follow this simple guide to finding yours.

mind-body-healingmind-body-spirit
How Narcissists Exploit the Holidays: The Dark Side of Giving

How Narcissists Exploit the Holidays: The Dark Side of Giving

How Narcissists Exploit the Holidays: The Dark Side of GivingDana S Diaz
Published on: 15/12/2025

The holidays provide narcissistic personalities plenty of opportunities to fulfill their ego with the attention they seek for the extravagant gifts they gift, the expensive clothes they wear, and the perceived status, success, and wealth they have.

mind-body-healingbenefits-holistic-wellness
Tidings of Discomfort and Oy: Choosing Boundaries over Blood this Holiday Season

Tidings of Discomfort and Oy: Choosing Boundaries over Blood this Holiday Season

Tidings of Discomfort and Oy: Choosing Boundaries over Blood this Holiday SeasonDana S Diaz
Published on: 01/12/2025

The dread of having conflict with family or being exiled from family gatherings altogether can make for a not-so-happy holiday. In fact, many adults are estranged from one or more relatives. You still have options, however, to maintain your peace.

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