From Dana's Desk

Story Telling: Saving Lives Since 15,000 B.C.

Dana S Diaz

Published on: 27/04/2026

Story telling has historically ensured survival by sharing wisdom and guidance. In modern times, the connection and community created saves lives.

mind-body-healing

How Your Inner Dialogue Rewires Your Brain (and keeps you stuck in toxic cycles)

Dana S Diaz

Published on: 20/04/2026

Negative self-talk reshapes your brain, fuels anxiety, and keeps you stuck in toxic patterns and generational cycles. Learn how to rewire your mindset using neuroplasticity and break free for good.

mind-body-healing

5 Lies High-Functioning Women Tell Themselves

Dana S Diaz

Published on: 09/03/2026

Gender role expectations continue to control the way we see ourselves, as women, and our place in this world. Despite how far we've come, we continue to gas light ourselves about the chronic stress and overwhelm of trying to do it all and be it all.

mind-body-healing

The Power to Create or Destroy: The Choice is Yours

Dana S Diaz

Published on: 19/01/2026

We all have the power within us to choose whether we will entertain positive or negative thoughts and speak uplifting or degrading words—not just to others, but also to ourselves. So, we need to choose to create and build with our words and thoughts.

mind-body-healingmind-body-spirit

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