From Dana's Desk

How Narcissists Exploit the Holidays: The Dark Side of Giving

How Narcissists Exploit the Holidays: The Dark Side of Giving

How Narcissists Exploit the Holidays: The Dark Side of GivingDana S Diaz
Published on: 15/12/2025

The holidays provide narcissistic personalities plenty of opportunities to fulfill their ego with the attention they seek for the extravagant gifts they gift, the expensive clothes they wear, and the perceived status, success, and wealth they have.

mind-body-healingbenefits-holistic-wellness
Tidings of Discomfort and Oy: Choosing Boundaries over Blood this Holiday Season

Tidings of Discomfort and Oy: Choosing Boundaries over Blood this Holiday Season

Tidings of Discomfort and Oy: Choosing Boundaries over Blood this Holiday SeasonDana S Diaz
Published on: 01/12/2025

The dread of having conflict with family or being exiled from family gatherings altogether can make for a not-so-happy holiday. In fact, many adults are estranged from one or more relatives. You still have options, however, to maintain your peace.

mind-body-healing
Grateful for the Painful Past

Grateful for the Painful Past

Grateful for the Painful PastDana S Diaz
Published on: 11/11/2025

This heartfelt plea to transform the pain of the past into life lessons for growth invites readers to find gratitude for what has shaped them into who they are now and who they were always meant to become. The past doesn't define; it refines.

mind-body-healingmind-body-spirit
How Abusers Weaponize Blame and Shame to Trap Victims in Abusive Relationships

How Abusers Weaponize Blame and Shame to Trap Victims in Abusive Relationships

How Abusers Weaponize Blame and Shame to Trap Victims in Abusive RelationshipsDana S Diaz
Published on: 27/10/2025

In yet another answer to why women stay in abusive relationships, we delve into ways abusers use blame and shame to trap victims in abusive relationships. We also look at the brain's translation of the blame into truth and how victims can break free.

mind-body-healing

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